Tuesday spin 6.30 lamb doyles

Yea really enjoyed it but 3 rock takes no prisoners, u have to stay wide awake on the ht.
Some pole dancing out of Quinlan and Ben just loves crashing. Cheers and happy Christmas folks. See u all next year
Another great spin up and around 3 Rock tonight thanks Alfie and lads.
Only Crashed twice tonight I must be getting the hang of this MTBiking.
Some Craic tonight with Ben diving into the puddles and Niall chasing the leprechauns and not to forget Clom playing hide and go seek I never laughed as many!
Nice one lads, that was great fun. With all the diving and the dancing and the hiding we still got some biking done. Thanks for the navigation Fergal.