Sunday "popular" spin Djouce 10am

Hey guys
popular spin rides again, big bikes, lots of laughs and cake!

I'm all over it!

Ohhh Jesus Christ I might be able to make this on my Big bike.

Nice one lads. With cake afterwards I have to go...

Shona was bigging up this spin at the sign on night so I'll pop along and see does it live up to all the hype!

What the plan, how long will u be out for ?????

Oh yes, see you there!

Great group out on the populare spin today. Bon, Jack, Stevo, Rasher, Don, Ronan and Andrew with a couple of mates. Was all going really well we hammered away on the trails. Then it all went a bit wrong once we started on earls drive. Trees down EVERY WHERE. But we powered through and back on track.
Thanks to everyone for coming out it was a deadly spin

Was shocked with the pace of the spin, Shona has gone and got some form, you go girl! Really enjoyed that, great to see some more Roundwood boys out, Rob and Neil Kennedy. I went to pass Shona out on her old bike to show her up, I ended up crashing and puncturing, shameful stuff! The eyes were cut out of me with the wind on the road back. So many options for spins in this new era for Epic, tis great! Thanks folks.

By the way did anyone notice I cut all my hair off.....

Great spin with a good, fast moving gang. I've been out of the loop too long and was murdered climbing. Some serious work needs to be done! Shona was like some red haired Alfie Wallace but great to see the height of the bar has not dropped on these spins. Thanks guys.

Men don't notice these things Shona so don't take it personally! Really enjoyed the spin today, despite there being more horizontal than vertical trees in places! Thanks Shona and co. Till next time.

Jesus Christ it all went wrong when I put on my lycra they where like spanks holding in my powerfat, gotta get out and back on spins thanks crew see you on the next one. Thanks Shona.

You can't go around flaunting your sexy pikes and expect us to notice your hair!

ehhh there was a promise of cake some where in this post! Didn't see any, only flying mud and trees, tis a bit scary when the trees start to creek in the wind.

Hey guys
popular spin rides again, big bikes, lots of laughs and cake!

I'm all over it!

Ohhh Jesus Christ I might be able to make this on my Big bike.

Nice one lads. With cake afterwards I have to go...

Shona was bigging up this spin at the sign on night so I'll pop along and see does it live up to all the hype!

What the plan, how long will u be out for ?????

Oh yes, see you there!

Great group out on the populare spin today. Bon, Jack, Stevo, Rasher, Don, Ronan and Andrew with a couple of mates. Was all going really well we hammered away on the trails. Then it all went a bit wrong once we started on earls drive. Trees down EVERY WHERE. But we powered through and back on track.
Thanks to everyone for coming out it was a deadly spin

Was shocked with the pace of the spin, Shona has gone and got some form, you go girl! Really enjoyed that, great to see some more Roundwood boys out, Rob and Neil Kennedy. I went to pass Shona out on her old bike to show her up, I ended up crashing and puncturing, shameful stuff! The eyes were cut out of me with the wind on the road back. So many options for spins in this new era for Epic, tis great! Thanks folks.

By the way did anyone notice I cut all my hair off.....

Great spin with a good, fast moving gang. I've been out of the loop too long and was murdered climbing. Some serious work needs to be done! Shona was like some red haired Alfie Wallace but great to see the height of the bar has not dropped on these spins. Thanks guys.

Men don't notice these things Shona so don't take it personally! Really enjoyed the spin today, despite there being more horizontal than vertical trees in places! Thanks Shona and co. Till next time.

Jesus Christ it all went wrong when I put on my lycra they where like spanks holding in my powerfat, gotta get out and back on spins thanks crew see you on the next one. Thanks Shona.

You can't go around flaunting your sexy pikes and expect us to notice your hair!

ehhh there was a promise of cake some where in this post! Didn't see any, only flying mud and trees, tis a bit scary when the trees start to creek in the wind.