tuesday spin tonight lamb doyles 6.30

the usual

Ok, see you there.

Sorry Boys went out this morning for a whip around 3 rock... its fooking windy in the open at at the top so stay in the woods if it stays windy...

wind is to die down by 6pm! we'll see how accurate yr.no is, it's usually right.

Going on road to see how the knee is cheers

Dynamic!!!

Great spin lads a lot of ground covered and some different trails too under fergals guidance
Nice weather too for a change and good too have Ronan on board

Twas a laugh alright, have to arrange a cup for the steelies next week!