9.30 lamb doyles

I'm going for a spin ..it's going to be hard and fast
all welcome

Good man I'll try hang onto u. XC bikes MAX

I'll meet u there lads but I'll see how I feel after today's race

Good stuff lads I promise I'll mind you

This is going to be savage, wear your best knickers Nipples!

If it's too hot I'll peel off with ray, did a hard 2 hours this morning so Niall if your feeling tired maybe we can do a splinter group. Heading to maulin I hope and back on road.

Thanks lads. That was hard for me.

Epic spin..big group at the start only four left at the end hard trails beautiful weather everyone going well except max!

Cheers lads. Great spin. My knee is acting up so glad to bail. Fierce pace to begin with

Great day out on the bike. Lots of ground covered and lots of hard riding. Thanks guys

No one is going to believe you Alfie...!
Fantasic 4 left at the end, rough and tough today, I think I'll have a snooze now!

Yeah great spin. Been ages since i be done a 3hr plus spin on a hard tail. But defo worth it. Great crew out. Nearly stay with the lads for the trip back over 3 rock but knew best to leave on a high....

Thanks for having me tag along... Left when the pace got too much and tipped about before heading home ! Getting fit again is painfull!