Not to distract from Graham's spin and fair play Gramham for posting just posting a training spin for anyone planning on doing the warrior or Cooley triller just a little faster, longer and more climbing, in other words less fun more pain.

Rough idea :
Up past the goats
Climb up to metro upper up along side rock n rolla
On metro turn for fairy castle
Woka
Legends xc
Cruagh
Road up to view point
Hop the gate and head up to the feather beds
Desend to cruagh
Masseys
Kilmashogue hill
Mad nps trail
Dream track

Nothing set in stone so if anyone has any ideas throw them out there!
Be self sufficient and all that!

Post if your coming!