Tuesday Spin 6:30

Hey who is out I am?

Are you running a spin tonight Alfie? If so I'll join you, if not I'll put something together and post a starting point later.

The forecast is good so get out!

ALfie & co are at the Roc CHris...

I'm around, what do you have in mind Chris Roc?

Thanks Oz that's no bother.

Good lad Colm, say lambs at half 6 for a rip around 3 rock and over towards legends?

Yep! See you later.

Sorry lads I'm out on the cross bike tonight, enjoy the spin.

No problem Steo, my bike is in good form.

Father ted.com

Great spin last night just myself and Colm headed up by the blue light, over to toms, wokas, legends,and back overt the walkers trail, fairy castle and back by the two metros and the dream track. Some drop in the temperature winter woolly's a must fecking toes were frozen.

Thanks Colm I'd say that spin was easily better then eating frogs legs at the Roc, what do you think?

Yeah, full moon, no rain and no hanging around. Much better than having to eat lovely French food and wine, the poor feckers.