Saturday 28th Road Spin

100km minimum, up to 120km.
Blessington @ 9:30
Carnew direction following the Gorey 3 Day route.
Coffee stop in the middle, Tempo pace.

Saturday 23rd Max??

I had to Google tempo pace!

It's great Endurrooooo training!

Sorry 28th

Could do with the training but unfortunately I'm away with work in Westport but enjoy! Maybe the following Saturday!!

I'll probably start more mtb from March but we will see.... long spins anyway.

If there are no other takers for tomorrow then I'm going solo from Stepaside...