6.30 lambs Tuesday training

See you there losers!

good man Alfie HT i presume

See you there.

Off today so did a long one but get out there it's a cracker and the trails are drying out big style!

Finished work too late...pity.

Crazy climb. Crazy descent. Had a pee. Turned around and everyone was gone. Still loved it, just need to get faster. And learn the route as I couldn't find anyone. That decent is great crack

Three times up and three times down Three Rock. Hadn't a hope of keeping up but stuck at it. Tough but good, especially in the sun.

yeah good session last night lads defo need to learn the route for next week i'll stick the route up in the post

these sessions will make animals out of us (or maybe kill us!)

Is that interval training?. I'm sore today

Yeah that's the one should feel pretty tired after it