Tuesday 21st Spin 6:30 - Lambs -Training

Hardtails, pain, sweat and maybe tears.

Going to be a cracking evening see you there!

What's the route. will try to intercept

Sounds worse than it is but its good; leaving Lambs and heading over to Kilmashogue, down the new trails over to Ticknock Road, down to the bridge over the M50. Back up Ticknock Road, up the tarmac to the masts. Down Shizzle and on to The Dream Track, back up past the goats and up the fire road to the top. and then back down what ever way you want.

See you later.

Cheers

Hi there , first time caller, long time listener....
This sounds fun . I ditching work for the evening that's in it.. . May not be able to hang on to yiz but will give it a lash.

Thanks Colm for looking out for us, I have to say I didn't do the entire route but I did enough for first time out and really enjoyed it... the benefits of that sort of training are obvious, by the amount of lad's out. Mega Multi club spin. So many xc bike too, drool...

No bother Roo, it's a good one to get on to.

Fair play to you Roo no bother to ya sure you love the climbs! Great but very tough was juiced after that! Great crew out too! Thanks lads