Hi all
It's tradition in Epic that over the summer months that Tuesday is training, and that's means the Tuesday loop.
We are going to get this started this Tuesday!
Over the last few year we have had two groups 6:15 and 6:30 and it would be great to get the same again every Tuesday.
This Tuesday we will do the route and we will stick together so every knows the craic, we can do this in one or two groups if someone whom knows the route is willing to take the 6:15 group please step up. If not I'll set off at 6:30 and I'll take people under my wing for this week.
Next week the the pain train starts where the idea is you go hell for leather and keep the heart rate hight. Ie not a holdy Hands spin or wait at the end of each trail.
It is important that you are self sufficient: proper clothing, tube, pump, chain tool and chain link, mobile phone with club members numbers in it, multitool.
The route is very similar to last year: lambs, ticknock road, walks trial to top car park, continue past the barrier up Tarmac to new official trail, continue to top to toms, water bars, wokas, legends Dh, prince willies, ravens rock, bag of chips devils elbow to Johnny foxes, fredsfield, fire road to mast, nps trail dream track lambs. (Subject to change does this avoid team Worc s race????)
Roughly 30k and 1000m in climbing done in roughly 2hours
Makes for deadly training. If I've missed anything just post or if anyone has any ideas or alteration just shout!
Post if your coming!
And also on the phone numbers mine is oB7 13BB2o1
It's tradition in Epic that over the summer months that Tuesday is training, and that's means the Tuesday loop.
We are going to get this started this Tuesday!
Over the last few year we have had two groups 6:15 and 6:30 and it would be great to get the same again every Tuesday.
This Tuesday we will do the route and we will stick together so every knows the craic, we can do this in one or two groups if someone whom knows the route is willing to take the 6:15 group please step up. If not I'll set off at 6:30 and I'll take people under my wing for this week.
Next week the the pain train starts where the idea is you go hell for leather and keep the heart rate hight. Ie not a holdy Hands spin or wait at the end of each trail.
It is important that you are self sufficient: proper clothing, tube, pump, chain tool and chain link, mobile phone with club members numbers in it, multitool.
The route is very similar to last year: lambs, ticknock road, walks trial to top car park, continue past the barrier up Tarmac to new official trail, continue to top to toms, water bars, wokas, legends Dh, prince willies, ravens rock, bag of chips devils elbow to Johnny foxes, fredsfield, fire road to mast, nps trail dream track lambs. (Subject to change does this avoid team Worc s race????)
Roughly 30k and 1000m in climbing done in roughly 2hours
Makes for deadly training. If I've missed anything just post or if anyone has any ideas or alteration just shout!
Post if your coming!
And also on the phone numbers mine is oB7 13BB2o1
