Spins for the week ending Sunday 22nd feb 09

Hello
Thursday 19th Palmers for 7.00
fast type hard XC

Saturday 21st Djouce 10.00am
Everybody type spin

Sunday 22nd Djouce 10.00
fast type hard XC ( you know where this is going !!!) oh yeah, if you are not an XC type person and can keep up with Killian, than you are able for this.

I knew you'd show me around Djouce if I asked nicely .....

No problem.

Saturday 21st at Djouce sounds good .

Paul is up for it too , see you there !!

Dave.