Sunday 24th Jan - The Merry Ploughboy @9:30 (Training Spin)

Plan of action Well I still think about it and need to see what the wind is like.

Up to three rock via tribbaden or Kilma few trails around there then on the leadmines few trails and home on the road.

3 ish hours hoping for 1000 meters of climbing. Also to keep things moving and have the craic along the way.

Post if you are coming or if you have a better plan.

See you Sunday

Hope to make it

See you there.

If I survive the AGM!

Rough plan is

Tribbaden if it's not too windy
Legends dh
Wokas
Fairy castle
Metro
Fergals trail
Phill training ground
Fred's field
Scalp
Club course fast lap
Trial by the poles
Alfie's trail
Round the back
Scalp
Road home
See you in the morning

I'll see you gents there, just take it easy for the first 15min a bit tender after today's rd spin.

Ill try intercept at the woccas.

Scrap that im running late going to join phil t for a smaller spin. Enjoy lads

Great spin today cheers Chris
Strong group good distance and huge variety of trails covered
Doris dishing out the pain on the road home too

Yep great spin plenty of hardship and craic thanks lads!

That was hard - not necessarily a death march but I was relieved to turn left into the Scalp and not right into the Leadmines :-). Thanks for waiting around for me - sorry for holding you back but I figured Quinlan needed the rests! It'll be a slow recovery spin into work tomorrow. Thanks All, especially Chris. Cheers, Dave

Great loop today... some interesting line choices from the BON lad... off camber mossy rock slab wouldnt be my first choice but horses for courses

Great spin lads , plenty of action. The 1st bit was hard which was an hours interval to catch up. Fair play Chris, see ye all tomorrow.