Endurance Road Spin Saturday the 30th

Meeting 9:00am at Avoca in Rathcoole (car park).
Steady 80km at the same pace as last two spins, about 3,5h riding time.

Same rules apply, mudguards and self sufficiency mandatory.

Coffee and scones in Avoca afterwards, you can even do your grocery shopping and pick up a nice woolly scarf for your ma while you're at it!

Ah go on so!

Here is a link just to give you an idea behind these spins

home.trainingpeaks.com/blog/article/zone-2-training-for-endurance-athletes

Weather on Saturday will be a bit chilly, but the winds won't be as strong, so if you have a road or cx bike let's see you out on this spin.....

80km is just a bit too far! but I might meet you for the scone afterwards!

Ha! Just get Alfies bike out, it's a nice steady spin, no major climbs, flat roads, we'll even stop for a banana or energy bar half way through.....

Chris may even pull some skids, just for fun!

Yeah the scone seems like a way better option

Ya have to earn the scones first!

or cook them
T

Max's buddy is going to meet us half way in his mobile coffee van, so let's see ya'll out on road bikes!

This is still on, weather looking good. Anyone else or just me a Graham?

sorry cant do the early start this week max, you ll get some work out towing graham around!

Donogh O'Keefe says he might be out..

The "Scone sisters" won't be there I think!

Chris Skidder won't get up outta bed cos he's on the beer!

Will get on these Max in about two weeks

Scone sister did the road bike yesterday and doesn't think she could keep up your pace for that long! :)

Meeting 9:00am at Avoca in Rathcoole (car park).
Steady 80km at the same pace as last two spins, about 3,5h riding time.

Same rules apply, mudguards and self sufficiency mandatory.

Coffee and scones in Avoca afterwards, you can even do your grocery shopping and pick up a nice woolly scarf for your ma while you're at it!

Ah go on so!

Here is a link just to give you an idea behind these spins

home.trainingpeaks.com/blog/article/zone-2-training-for-endurance-athletes

Weather on Saturday will be a bit chilly, but the winds won't be as strong, so if you have a road or cx bike let's see you out on this spin.....

80km is just a bit too far! but I might meet you for the scone afterwards!

Ha! Just get Alfies bike out, it's a nice steady spin, no major climbs, flat roads, we'll even stop for a banana or energy bar half way through.....

Chris may even pull some skids, just for fun!

Yeah the scone seems like a way better option

Ya have to earn the scones first!

or cook them
T

Max's buddy is going to meet us half way in his mobile coffee van, so let's see ya'll out on road bikes!

This is still on, weather looking good. Anyone else or just me a Graham?

sorry cant do the early start this week max, you ll get some work out towing graham around!

Donogh O'Keefe says he might be out..

The "Scone sisters" won't be there I think!

Chris Skidder won't get up outta bed cos he's on the beer!

Will get on these Max in about two weeks

Scone sister did the road bike yesterday and doesn't think she could keep up your pace for that long! :)