Wicklow Gap spin, STEADY pace especially on the way out and up the gap. Ticknock Blitz is on the following day so the point of this to get a block of 2 days training done and not blow your lights on this spin and not be able for the Blitz.
Here is the route:
http://www.mapmyride.com/routes/view/996941313
If the weather doesn't play ball the plan will be reviewed!
Here is the route:
http://www.mapmyride.com/routes/view/996941313
If the weather doesn't play ball the plan will be reviewed!