Tuesday intervals - 6:20 m50 underpass

Same as last week see you there

See you there

Oooo my favourite
See you there

See you there

might give it a miss this week

Grand job.

The Tuesday spins used to start at 6:45 now they are at 6:20 and we have more daylight. I think it's way too early and really hard to get to on time.

Maybe hang around the bottom of the climb at Lambs for the second interval. it's hard to please all.
Savage spin tonight, glad of the trance on the downhill sections but not when going up!

Well that was pretty painful tonight for some reason the legs just would not climb. I was fine going down the trails but going up was tough.
Still enjoyed the spin and was great not to have to use the light for the first time this year.
Fair play lads.

couldn't get there on time but I got it done. For some reason I was very slow to warm up (not usual - maybe something to do with spending most of the day sitting in the car / the banana smoothy I had at 4.00??). Glad I got out - it was a lovely evening. For some reason (maybe because it was bright???) I found descending Chisel harder than normal! Tried to follow Max's advice on keeping the HR at threshold - went well and it kept it interesting (focus on the garmin, not the pain :-).

Yep great old evening for it felt better than last week but then again couldn't have felt worse! Yes as John said its hard to suit every one best to join on the second climb and then you can do the kilma climb at the end, finishing later is a pin for me as I live 40 minutes drive away. Great to see people training hard cheers lads

Great spin made even better by the weather ☀️