Tuesday spin 6.40 lamb doyles

The Tuesday loop starts here!

My head is saying yeeeeeees
But my legs are saying noooooo
See you there


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Are we skipping the Bog of Death until it dries up,or are we swimming through it tomorrow??

I'm with Ben on this one - see you there.

For anyone who has not done these before it is a loop that takes about 2 - 2.30 hours to complete. Feel free to start earlier. Last year I was starting with Erica and Gary K around 6.00. This is the loop from last year https://www.strava.com/activities/172656126 (Thanks Andy). A few of these will do wonders for your fitness and overall endurance.

There is a slight change from last year regarding how you get onto the WW but you'll figure it out - basically, climb up the new trail (Euroskepic) and peal off right (near the top of the climb) as you cross through one of the clearing / fire break - if you start descending you have gone too far.

See you tomorrow...

Good man Alfie. Mickky the bog never dries out


www.terrymcdonagh.com

Not that time already !!


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All things going well I hope to set off 6.20ish


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Is that Am or Pm ???😂😂😂😂😂

Yep!

Tuesday spin 6.40 lamb doyles

At my pace which means am 😜

Change of plan !! Work calls 😁 enjoy the spin 👌

Im planning to leave at 430 if anyone wants to join me? On the big bike so it won't be any sort of swift pace!

You'll be on your way up the Devil's Elbow or Fred's field when we are setting off!

I'll still be struggling up Tom's when you start ��

Holy fook that was a wake up call. Cycled up from home to meet the lads. All going well until i hit freds and then i ran out of energy 100%. Barely got home at 930 so nearly 4 hours on the bike and im in bits. Sorry for leaving u mic and colm. But i got what i deserved


www.terrymcdonagh.com

Some laugh tonight
Thought I'd seen every type of nutrition used on spins even Doris and his tuna sambos,
But when Ben asked max if he'd like a satsuma I thought I was hearing things! then I knew I'd gotten the knock
When max started doing an impression of a London chimney sweep and Steo actually took up bens offer of a satsuma!
Anyway class spin people need to get out on these Tuesday loops defo next week anyway as Ben says he's bringing a fooking nest!!

The Tuesday loop starts here!

My head is saying yeeeeeees
But my legs are saying noooooo
See you there


Sent from my iPhone using Tapatalk

Are we skipping the Bog of Death until it dries up,or are we swimming through it tomorrow??

I'm with Ben on this one - see you there.

For anyone who has not done these before it is a loop that takes about 2 - 2.30 hours to complete. Feel free to start earlier. Last year I was starting with Erica and Gary K around 6.00. This is the loop from last year https://www.strava.com/activities/172656126 (Thanks Andy). A few of these will do wonders for your fitness and overall endurance.

There is a slight change from last year regarding how you get onto the WW but you'll figure it out - basically, climb up the new trail (Euroskepic) and peal off right (near the top of the climb) as you cross through one of the clearing / fire break - if you start descending you have gone too far.

See you tomorrow...

Good man Alfie. Mickky the bog never dries out


www.terrymcdonagh.com

Not that time already !!


Sent from my iPhone using Tapatalk

All things going well I hope to set off 6.20ish


Sent from my iPhone using Tapatalk

Is that Am or Pm ???😂😂😂😂😂

Yep!

Tuesday spin 6.40 lamb doyles

At my pace which means am 😜

Change of plan !! Work calls 😁 enjoy the spin 👌

Im planning to leave at 430 if anyone wants to join me? On the big bike so it won't be any sort of swift pace!

You'll be on your way up the Devil's Elbow or Fred's field when we are setting off!

I'll still be struggling up Tom's when you start ��

Holy fook that was a wake up call. Cycled up from home to meet the lads. All going well until i hit freds and then i ran out of energy 100%. Barely got home at 930 so nearly 4 hours on the bike and im in bits. Sorry for leaving u mic and colm. But i got what i deserved


www.terrymcdonagh.com

Some laugh tonight
Thought I'd seen every type of nutrition used on spins even Doris and his tuna sambos,
But when Ben asked max if he'd like a satsuma I thought I was hearing things! then I knew I'd gotten the knock
When max started doing an impression of a London chimney sweep and Steo actually took up bens offer of a satsuma!
Anyway class spin people need to get out on these Tuesday loops defo next week anyway as Ben says he's bringing a fooking nest!!