Monday night training

Heading out for some training tomorrow evening (June 20th). Leaving Kilmashogue roundabout at 18.30 - going for about 2.30 hours. Post if you are coming.

2 x Kilmashogue climb
Euroskepic
Upper (Middle) metro
Superturfer / or equivalent
Antigravity
GE Stage 4 to bomb hole and down to the gate.
Spartacus
Chisel
DreamTrack

Ill be up there. I might have to go a bit earlier tho, prob see you on the trails somewhere.

I'll see you up there...

Great evening on the bike. Met Jon on my way down Kilmac and managed to keep ahead of him for the second interval. After that it was a case of trying (unsuccessfully) to keep him in sight. Racked up a load of PBs going downhill so big thanks to Jon for the tow!

Ha, good man Dave. Great loop alright. Hows the body after getting down and dirty with the hard stuff. More battle scars to show off!! My !st time down superturfer. Its awesome. Gonna be on all my 3rock spins from now on.