Wednesday spin from Lambes 6:30

Hi all, leaving Lambes a little later this week to give people a chance to make it from work, as usual pace will be set to suit whoever rocks up so dont be shy, see you then.

See ya there Gary & Erica seems on it for it too woop

The other half working till 9pm tomorrow so unfortunately I have to go home after work to walk the mutt. Have a good one

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Guys I am really sorry but I cannot make tonight as I have to do an urgent call out after business hours that I cant get out of.

Can anybody else thinking of heading out please post up so that Erica and Caroline know who to expect . Thanks

I won't be making it. Was out on the bike earlier today. Thought I'd be able for a second spin, but the legs are saying no