tuesday 7pm palmers

Mwuaaah haa haaa haaaaaaa!!!!!!!!!

eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee k..............

I can actually picture him making that sound !!

I don't get it?
I will see you all there for a serious training spin. No talking!

Now take it easy on yourselves this week, I don't want you as worn out as you all were by last sunday. Enjoy!!

I'll be there* if I remember to charge my lights....

* I won't be there

i'll be there for the first 45 minutes..

Another recession beating spin from Alfie...

Slompolicious