let me know if you will be there
We'd 19th July Marley Park Rear Car Park 6.30pm
C ya there
double trouble!
Yep
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Ha ha ye carolinem
Yep, count me in 😁
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Sent from my iPhone using Tapatalk
Lads legs are tired so going to save them for my spin in Djouce tmw night. Try not to have too much fun without me lol
I'm in.
Originally posted by CaroMcA
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Lads legs are tired so going to save them for my spin in Djouce tmw night. Try not to have too much fun without me lol
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
Originally posted by DaveMeredi
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do a really light spin today - 30 minutes of really easy spinning
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
Dave this is seriously painful
All she read there was burdey blobby doodie la la day off Friday :)
See you there.
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Originally posted by DaveMeredi
View Post
do a really light spin today - 30 minutes of really easy spinning
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
Hi guys, great spin again tonight, really enjoyed that, even if I did arrive home like a drowned rat 😜😜😜
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Thanks David for the advice will try put it into action & hopefully won't cry too much from the pain : )
let me know if you will be there
C ya there
double trouble!
Yep
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Ha ha ye carolinem
Yep, count me in 😁
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Lads legs are tired so going to save them for my spin in Djouce tmw night. Try not to have too much fun without me lol
I'm in.
Originally posted by CaroMcA
View Post
Lads legs are tired so going to save them for my spin in Djouce tmw night. Try not to have too much fun without me lol
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
Originally posted by DaveMeredi
View Post
do a really light spin today - 30 minutes of really easy spinning
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
Dave this is seriously painful
All she read there was burdey blobby doodie la la day off Friday :)
See you there.
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Sent from my iPhone using Tapatalk
Originally posted by DaveMeredi
View Post
do a really light spin today - 30 minutes of really easy spinning
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
do a few short, intense efforts on Thursday. if you are pre-riding the course then push yourself on a few of the climbs but take it handy everywhere else - this spin should focus on identifying lines
Day off on friday
Do a spin of roughly 45 mins on Sat with four sub-threshold intervals for 90 seconds and 3mins each. You can do these on the road but if you are around Djouce you can do them on the Hurt Locker climb and the Climb out of Double Trouble.
Time your warm up on Sunday so you get back to the start area with a bit of time to spare but keep moving right up to the point that you will be called up.
Hi guys, great spin again tonight, really enjoyed that, even if I did arrive home like a drowned rat 😜😜😜
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Sent from my iPhone using Tapatalk
Thanks David for the advice will try put it into action & hopefully won't cry too much from the pain : )