Tuesday spin 6.30 marley park

Up over around along and down

Yep. Can't wait for the slomp.

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I like your style mick

you should have got a medal Mick for hike-a-bike through the schlomp on Sunday

Another cracking sunday spin of a tuesday ben can update you on the stats but about 900m of climbing and just over two hours of techy trails up and down not a lot of wind so it felt warm no rain either but man was it wet up there, most of the trails running like rivers.
Just me ben micko and harry so it was pretty flat out with only forced stops
How was fair city?

It was definitely wet alright, no rain. Bit lots of puddles and rivers , nice steady spin , untill Alan didn't say hello to Alfie in the way past and he took off up Tom's after him 🤣🤣,
Climbed to impossible climb and finished with Legends Xc and Fandango.

Door to door was 880mt climbing 38km 1450cal 13,8 avg speed , 178max heart rate

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178 max
We werent going hard enough....