Feb 18th , 18,30pm Kilmashogue roundabout

Intervals, because it that time of year again.



Sent from my SM-G975F using Tapatalk

I'm going to do a less fast group of these intervals on this coming Sunday morning & for the next few Sundays. I will post up on the forum. I don't want to do them during the week at night yet until it gets brighter & just in case I'm out there on my own in this hill training madness! It will all be worth it in the end.... :)

Intervals tonight 18,30pm Kilmashogue roundabout

Sent from my SM-G975F using Tapatalk

Well that was nice

And painful
And cold
And wet
And muddy
And dark

Same time next next people

Sent from my SM-G975F using Tapatalk

Ah go on, you loved it. ?..?