Palmers 7pm- chilled out spin

I'll be leaving at Palmers at 7 for a relaxed spin on the club course if anyone is bored. It will be extremely chilled out.

Al S ..... "chilled" ...... "relaxed" ...... yeh right!!

Honest, bringing 2 mates out who have never been up there before and I wrecked after last night. Will be very easy going, would rather be outside on such a nice day then sitting at home.

Oh yeah, bring more shortcut making pancakes on to the club course, why don't you !!
I'm heading up there at 5.00 to do some tempo/interval training..
I'm switching off the whole coolness vibe of the place till 6.30 tomorrow, bring these saucebottles to Ballinaslipper where they belong..
from now on you have to earn the right to ride the orghasmatron that is the leadmines..
and only I have the key to the Hardcore Vault !!
Richie Byrne High King of The leadmines

I going to the hardware store to buy a pointy gardening implement- trowls at Dusk Byrner.

that won't happen , i was trained by your peoples arch enemies, in Krav maga..i will rip your nose off with my right nipple !!!

You're not going streaking up there tonight are you... feck sake, the one night I bring some mates out for a chilled out spin and there's a mad naked Pikey running around the place waving his nipples about... charming... there are clubs for people like you

no..not tonight..but they probably know me inayways..hold on..i'm not the mad person who once tried to jump nekkid off the top of a pointy cliff in to the atlantic !!

i'll join you as i didn't get out on the bike last night

Great stuff. Eoin might be out as well.

oh wow..it'll be Loser Force Five !!!

ah now Wichie... come on out and Jack will give ye a hug... so cute with his little red tash and fweckles ..... heh heh

that was deadly..2 x 20 min Tempo at race pace..burned out the heart rate monitor and the wind on my ancient naked testicilees invigorating !!

Loser Force Five..where did i get that from ? That could be another name for another club !!