Thursday 01/April/2010 - intermediates from lamb Doyles 7.00

Hi all, people who are trying to get faster & fitter, see you there! Thanks.

Hopefully see you there, or is it too early to be responding to this? Eh Richie?

What, are you joing the savages following your race? Join me on my journey, this will be a good spin, we'll do some trails & session some drops & stuff to get the techy side developed! It's important, we'll be racing down Ewoks in no time! Cool!

You know yerself, you have to be careful not to be too eager around these parts, particularly if you're as sh!te as I am.

do it my son , do it !!

Lovely spin that, cheers john. Christ that was some climb to the masts though, made no easier by the distraction of Faro's sexy bling bike zipping up the road ahead of me by itself. Some amount of water on those trails aswell, I think I'd have been better of with a canoe for some of it.

Nice one Lads, enjoyed that spin, great getting out wthout the lights for a change. Enjoy the wkend.

Yeah great spin alright, fantastic to finish up coming down the downhill track at full speed! Lovely!

Good times! See you all soon!