Tuesday 13th April Savage Spin 6.30 Lambe Doyles pub

Same route as last week
Lambe Doyles
Ticknock Car parK
Up by Toms
Tarmac
Kilmashogue
WW way
Woccas
Glencullen
Fireroad
Mini Bog
Ravens rock
Annacrivey
Pet Sematery
Enniskerry
Lambe doyles or the leadmines
No stopping no prisoners.
This is a Training Spin
Know where you are going, go as hard as you can for as long as you can..bail out if you want to but remember you will not get any stronger staying in your comfort zone, end of story..
Coach Bollix

so , is it just me, Smithers, Shona,Alfie and Gerry Mac then?

go on then

Damn, that looks brilliant. Would love to give it a go but bike still in bits from Sunday's multiple mechanicals.

I'll be there for some more punishment.

I think my legs could use little bit more rest so I'm going for a spin with my Polish mates today, I've been neglecting them for far too long now... :) We will most likely do some kind of grand tour of 3rock so w might bump into you.

I'm saving all my max power for the hill climb!

No problem..you were barely able for it last week any way...

I had my recovery spin last night up in Kindlestown with J oreilly but i fancy some hardcore training tonight. god knows i need it after my dismal display on Sunday!! See ye there

I'll be there too . .

you're all going to be deadly !!

do you need lights?
(Thought not)

no ....

are you doing that new trail Enduro lead ye on last week?

that depends ! are you coming ?

I had a shorter one planned, but I think I need a long one - so yep - count me in !

Same route as last week
Lambe Doyles
Ticknock Car parK
Up by Toms
Tarmac
Kilmashogue
WW way
Woccas
Glencullen
Fireroad
Mini Bog
Ravens rock
Annacrivey
Pet Sematery
Enniskerry
Lambe doyles or the leadmines
No stopping no prisoners.
This is a Training Spin
Know where you are going, go as hard as you can for as long as you can..bail out if you want to but remember you will not get any stronger staying in your comfort zone, end of story..
Coach Bollix

so , is it just me, Smithers, Shona,Alfie and Gerry Mac then?

go on then

Damn, that looks brilliant. Would love to give it a go but bike still in bits from Sunday's multiple mechanicals.

I'll be there for some more punishment.

I think my legs could use little bit more rest so I'm going for a spin with my Polish mates today, I've been neglecting them for far too long now... :) We will most likely do some kind of grand tour of 3rock so w might bump into you.

I'm saving all my max power for the hill climb!

No problem..you were barely able for it last week any way...

I had my recovery spin last night up in Kindlestown with J oreilly but i fancy some hardcore training tonight. god knows i need it after my dismal display on Sunday!! See ye there

I'll be there too . .

you're all going to be deadly !!

do you need lights?
(Thought not)

no ....

are you doing that new trail Enduro lead ye on last week?

that depends ! are you coming ?

I had a shorter one planned, but I think I need a long one - so yep - count me in !

Same route as last week
Lambe Doyles
Ticknock Car parK
Up by Toms
Tarmac
Kilmashogue
WW way
Woccas
Glencullen
Fireroad
Mini Bog
Ravens rock
Annacrivey
Pet Sematery
Enniskerry
Lambe doyles or the leadmines
No stopping no prisoners.
This is a Training Spin
Know where you are going, go as hard as you can for as long as you can..bail out if you want to but remember you will not get any stronger staying in your comfort zone, end of story..
Coach Bollix

so , is it just me, Smithers, Shona,Alfie and Gerry Mac then?

go on then

Damn, that looks brilliant. Would love to give it a go but bike still in bits from Sunday's multiple mechanicals.

I'll be there for some more punishment.

I think my legs could use little bit more rest so I'm going for a spin with my Polish mates today, I've been neglecting them for far too long now... :) We will most likely do some kind of grand tour of 3rock so w might bump into you.

I'm saving all my max power for the hill climb!

No problem..you were barely able for it last week any way...

I had my recovery spin last night up in Kindlestown with J oreilly but i fancy some hardcore training tonight. god knows i need it after my dismal display on Sunday!! See ye there

I'll be there too . .

you're all going to be deadly !!

do you need lights?
(Thought not)

no ....

are you doing that new trail Enduro lead ye on last week?

that depends ! are you coming ?

I had a shorter one planned, but I think I need a long one - so yep - count me in !

Same route as last week
Lambe Doyles
Ticknock Car parK
Up by Toms
Tarmac
Kilmashogue
WW way
Woccas
Glencullen
Fireroad
Mini Bog
Ravens rock
Annacrivey
Pet Sematery
Enniskerry
Lambe doyles or the leadmines
No stopping no prisoners.
This is a Training Spin
Know where you are going, go as hard as you can for as long as you can..bail out if you want to but remember you will not get any stronger staying in your comfort zone, end of story..
Coach Bollix

so , is it just me, Smithers, Shona,Alfie and Gerry Mac then?

go on then

Damn, that looks brilliant. Would love to give it a go but bike still in bits from Sunday's multiple mechanicals.

I'll be there for some more punishment.

I think my legs could use little bit more rest so I'm going for a spin with my Polish mates today, I've been neglecting them for far too long now... :) We will most likely do some kind of grand tour of 3rock so w might bump into you.

I'm saving all my max power for the hill climb!

No problem..you were barely able for it last week any way...

I had my recovery spin last night up in Kindlestown with J oreilly but i fancy some hardcore training tonight. god knows i need it after my dismal display on Sunday!! See ye there

I'll be there too . .

you're all going to be deadly !!

do you need lights?
(Thought not)

no ....

are you doing that new trail Enduro lead ye on last week?

that depends ! are you coming ?

I had a shorter one planned, but I think I need a long one - so yep - count me in !