Sunday 2nd Jan. post christmas pre creasing spin sunday morning. We'll meet up at palmers 10am with the savages. head off up 3 rock get some climbs in (to get the heart and lungs back in action) and some fast single track (to the the brain reingauged). 2hrs -2.5hrs of steady. Be self sufficent, bring food and drink and no baby sitting, you have to be able to ride and fix your bike.
Expert Sunday Spin 10am palmers
That'll be me in then, is this starting this Sunday Ronan? I need this to get myself back up to speed again.
thanks Ronan..
Now the rest of you don't insult the man by turning up unprepared, unfit and think you are on a handy one. These spins are for savages and they are the heart of our intentions in 2011.
They are not casual and they are not something you can dip in and out of when you feel like it and Ronan is the undisputed boss of them, we weren't exactly stampeded by people who wanted the responsibility, so respect his commitment please.
Richie
Now the rest of you don't insult the man by turning up unprepared, unfit and think you are on a handy one. These spins are for savages and they are the heart of our intentions in 2011.
They are not casual and they are not something you can dip in and out of when you feel like it and Ronan is the undisputed boss of them, we weren't exactly stampeded by people who wanted the responsibility, so respect his commitment please.
Richie
Yeah bryan this Sunday. Date included now on the post. Ta
think this might be the one for me dont think i'll be quite ready to keep up with richie and the savages havent been on the bike for a while ,see yous sunday
good man ken now what about all the daves?
yeah wheres the Daves ?
Training away on road bike on my own... just work clashing with most spins over christmas.. Should see you all on sunday for some mud action
See you there.