Tuesday Intervals 8.2.11 at 6.30 Foxrock Church

You know the score by now.
Nearly Compulsory for Sunday spins. Nearly...

Should be back out this week, probably won't make 6:30 though so will see you on the hill.

and skip the first 3 laps like the last time?

I'll be there also, haven't been out for a week!

Ahh but I made up for them in the end! Won't be that late though, the guards won't be holding me up again!

Sorry lads & ladies but wont be making this tonight, this man flu is deadly.. ahhhhh

well now.. that was super excellent deadly !!! I was tired from my earlier exertions but the arrival of Vinnie from WORC perked me up and the breakage of Max cheered me up !! poor baby !!
Great session..if we could transfer the savage road Lynch in to a Savage offroad lynch, we would have a Champ !!
Jacksie if flying !! the new lads are great..
Yeeehaaaa !!

...what I remember is that I destroyed all of you 3 times in a row today!
And you thought I forgot how to ride a bike....hahaha

Then went home as I don't fancy getting wet and cold after being sick for a week, it's a 16k cycle back home for me from Killaney.

go away out of that, we did all the work and then you jumped at the end, you cheater !! then you legged it , so you wouldn't have to do it twice more..ye big cheating baby !!
Cheater...big baby cheating baby !! I think Vinnie is going to chop your head off if he catches you !!

the ends justify the means... I'm not interested in losing :)

Felt ****e at the start, middle, end!! Couldn't push at all, ahh well we all have our bad days. Still Glad I went out cheers guys!!

its training you cheating baby..I will hand your arse back to you next week kiddo..then Vinny will chop off your head.
And you better hope and pray that my friend Mick the Bulge doesn't come out..pull that stunt on him and he'll kill you, your horse, our cat..every girl you ever kissed, every Polish man you ever showered with, lech Walesa, the last Pope ( he'll dig him up and kill him again)
If you did that in a road race you would not make it to your car alive !

Felt good tonight! Richie's hints re body positioning on the climbs really help and I'm trying hard to control my breathing! Definately going to enter a couple of road races over the summer.

Savage fun tonight, the pace was high from the start. just have to keep pushing and try and keep the leaders in sight.

its a shame the lad in the puffer jacket didn't join us up the hill at the start.

if you can do John Damages Monday night sessions they will improve your breathing even better..and yes I am a Coaching God..in fact I'm just a God and its rubbing off on you.I bet you have never been as fit and strong as you are now.
I'd say maintaining an erection is also not the challenge it once was and Tracy is probably marvelling right now about just how firm your buttocks have become.

Well that was wet and miserable. Got a pain in my knee that meant I couldn't put any power on for the hill. Never really got fully into it. Ah well every night can't be your best. Feel good for having gone out.

You know the score by now.
Nearly Compulsory for Sunday spins. Nearly...

Should be back out this week, probably won't make 6:30 though so will see you on the hill.

and skip the first 3 laps like the last time?

I'll be there also, haven't been out for a week!

Ahh but I made up for them in the end! Won't be that late though, the guards won't be holding me up again!

Sorry lads & ladies but wont be making this tonight, this man flu is deadly.. ahhhhh

well now.. that was super excellent deadly !!! I was tired from my earlier exertions but the arrival of Vinnie from WORC perked me up and the breakage of Max cheered me up !! poor baby !!
Great session..if we could transfer the savage road Lynch in to a Savage offroad lynch, we would have a Champ !!
Jacksie if flying !! the new lads are great..
Yeeehaaaa !!

...what I remember is that I destroyed all of you 3 times in a row today!
And you thought I forgot how to ride a bike....hahaha

Then went home as I don't fancy getting wet and cold after being sick for a week, it's a 16k cycle back home for me from Killaney.

go away out of that, we did all the work and then you jumped at the end, you cheater !! then you legged it , so you wouldn't have to do it twice more..ye big cheating baby !!
Cheater...big baby cheating baby !! I think Vinnie is going to chop your head off if he catches you !!

the ends justify the means... I'm not interested in losing :)

Felt ****e at the start, middle, end!! Couldn't push at all, ahh well we all have our bad days. Still Glad I went out cheers guys!!

its training you cheating baby..I will hand your arse back to you next week kiddo..then Vinny will chop off your head.
And you better hope and pray that my friend Mick the Bulge doesn't come out..pull that stunt on him and he'll kill you, your horse, our cat..every girl you ever kissed, every Polish man you ever showered with, lech Walesa, the last Pope ( he'll dig him up and kill him again)
If you did that in a road race you would not make it to your car alive !

Felt good tonight! Richie's hints re body positioning on the climbs really help and I'm trying hard to control my breathing! Definately going to enter a couple of road races over the summer.

Savage fun tonight, the pace was high from the start. just have to keep pushing and try and keep the leaders in sight.

its a shame the lad in the puffer jacket didn't join us up the hill at the start.

if you can do John Damages Monday night sessions they will improve your breathing even better..and yes I am a Coaching God..in fact I'm just a God and its rubbing off on you.I bet you have never been as fit and strong as you are now.
I'd say maintaining an erection is also not the challenge it once was and Tracy is probably marvelling right now about just how firm your buttocks have become.

Well that was wet and miserable. Got a pain in my knee that meant I couldn't put any power on for the hill. Never really got fully into it. Ah well every night can't be your best. Feel good for having gone out.