Thursday 17th road Spin 6.30 Foxrock Church

for the Ladies, people on mtbs and anybody who doesn't want to murder themselves in Skippys group.
i'll only be running one more after this.
then its Thursdays on the mtb.

ok..i'm sick of long spins on the road and twiddling along , so instead of the usual jaunt to Delgany we are doing 2 fierce laps of Killiney..
Out to Bray woodbrook roundabout - upping and overing.
Back to Killiney via Killiney Hill Road, Dalkey ,Vico road and back out to Woodbrook.
Back to Killiney via Killiney Hill Road Dalkey ,Vico road and back out to Woodbrook.
Back To Killiney via Killiney Hill Road
and home.
Personally I have enough miles in but my pace is too slow.

Sounds good! see you there

well that was the savagery..same distance as the usual Delgany spin but with way more effort needed.
fair play the two girls and thanks Jack..
twice up by Bonos house is savage and twice up by Enyas castle..oooohh..
Next Tuesday we do the same loop..
then we'll see who's the man !!

Wow that was tough. But good tough. Felt like my lungs were on fire after the first climb to kiliney. Couldn't stay with jack even though he was taking it easy. Thanks richie and jack for the motivation!

Great spin Richie,

The ladies were giving it loads and the pace was high for most of it, very impressive stuff.

and if it helps Orla, I wasn't taking it that easy