Right, these are my last Tuesday intervals.
Next week i'm busy and the week after that its the return of the Tuesday MTB Spin.
Out to Shankill and up via the Kiliney Dart Station to start and then 3 times up the Vico.
My new Betsy was lovely, not used to the gears and was having a few mishaps here and there but it felt really nice, I have a bit of setting up to do and then she will be the bizz. I had a deadly dice with Stevo and Jack for the 3 loops really pulls you along when there is someone beside you, you want to beat!!
when you took up Mountainbiking 2 years ago or so, I bet you never realised you'd be training with the best MTBer this little Island has ever known ! What other Club creates heroes from Goobers in the blink of an eye.
Great session today, sorry I didn't wait for the group but we (me and Colm) met John Doris halfway up the first lap and just did the remaining 2 laps with him at savage pace. Wanted to do them non stop as well, keep the legs moving.
GPS trace from the garmin: http://connect.garmin.com/activity/69652757
Great racing, got weaker with every lap and when smithers waved me on for the last sprint I just wilted away! Leaders debate is on now, they all have lovely ties, don't start me on their plans for the future.......
Savage loops last night. was some great racing with Smithers on all 4 climbs. as he said really helps when you have someone to catch and try and beat up the hills.