Thursday 3rd March MTB Spins begin

6.30 at Palmers

Its important that people from the 3rd and 4th Cats in the Club and the ladies take part.
Obviously the 1's and 2's are also welcome but this is mainly for the up and coming savages.
We'll be doing the leadmines on week one with a twist.
Up the unbelievably hard climb behind the Scalp at a steady pace as a warm up.
Up the Scalp
Around the Leadmines lap but taking in a lot of fireroad sprints at the same time..
Down the Scalp and back up the even harder way behind the Scalp.
and finish at Palmers.

the Leinster league is on the 20th March.
None of you are even remotely ready, you are weak, flabby and will fail dismally with out these training sessions.
Some of you have been on the road too long. thats no harm but you need to mix it up a bit to really benefit.
So miss them at your peril.

Mr ******* Devil ( EPIC Coach )

Nobody ? have I lost everybody to the road ?

Ill be there....:)

What's the road?? I'll be there.

I'll be there, I was nearly lost to the road!!

Is this a regular Thursday thing Richie? I did plan on coming but I'm having some mechanical issues, which are preventing me from going tomorrow night. If these are happening every Thursday I'll see you next week.

I will be there too. Its been quite a while..........

it'll be every week Brian ..and no messy fierce singletrack. Just good clean riding.

I'll be there too if I can get out on time.