Tuesday 22nd Djouce Woods 6.30

Really fast ******* spin.
Really fast *******s only !!

In fact, this should now say FRO..For racers only..so only people who are in to racing for the Club now on the road, XC,DH or going to support us at races need turnup.
Racers from other Clubs welcome.

grand so..me , Damo and Smithers so far..

I'll be there

I read the first post and though it said "really fat bast..."

:confused:

Then I read it again...

any *not* quite so fast *******s heading out? I love Djouce in the evening :)

its like this Orla..
we go for the first 15 mins at paceo ballistica ..then take her handy for 5 then 15 more minutes at pace ballistica then the general route is this because I may forget or add on extras but if you use your cop on , if you get dropped you can intercept us.
People who are not intending to race need not apply , its racing season you had weeks to get ready, months in fact.
Lower Djouce to middle
Middle to lakes
Lakes to below middle
qwangi
benchcut
sobc
powerscourt
Earls drive
Desperation
Disco stu
GC
toro
Middle car park
Xtc

thats the general loop but I have plans to throw in other bits along the way..but you get the idea.
Bring Lynchy, the Mulveys, the Millists and that sort of a character. You're their warrior queen !

Right lads you heard the man - who's with me?

I'm not looking for you to wait up for me - just a few more lights on the hill to chase.

I'm still buzzing after the race yesterday....if I get this much of a kick out of every race, Ill be buzzing till July! :)

I'll keep you company Orla! Got to get back to riding the mountain bike more, the road is great for strength but feck all use if you're walking everywhere!

Excellent! See you there

Sounds deadly, but won't make it to this. Have a blast and see y'all at the weekend

Hey WTF.... I've been running a spin for not so fast Ba*tards on a tuesday for 3 months now with no sign of ye guys......

Hi Ronan. Didnt even think of your spin. Dont know why, thought you were doing more gnarly stuff and less race training stuff. Might join you guys next week if thats still ok?

It's all race training orla. I just do reward after the climb. Come out when ever you want. I'm on the big bike so it harder. And we also wait it you trail behind so you finish with a group.

Wow, Djouce is riding fantastic, pretty much bone dry! I was only out for 1h, short but sharp, the Devil and his slaves went for a bit longer....
Nice 'recovery pace' too!

great crack trying to catch you lads on my heavy bike.
I hadn't a clue where I was going so when i saw 2 lights coming in the darkness
I was delighted to find u guys.
even though it was only a temporary sighting
whf did u go when u got to the dried up lakes.

Really fast ******* spin.
Really fast *******s only !!

In fact, this should now say FRO..For racers only..so only people who are in to racing for the Club now on the road, XC,DH or going to support us at races need turnup.
Racers from other Clubs welcome.

grand so..me , Damo and Smithers so far..

I'll be there

I read the first post and though it said "really fat bast..."

:confused:

Then I read it again...

any *not* quite so fast *******s heading out? I love Djouce in the evening :)

its like this Orla..
we go for the first 15 mins at paceo ballistica ..then take her handy for 5 then 15 more minutes at pace ballistica then the general route is this because I may forget or add on extras but if you use your cop on , if you get dropped you can intercept us.
People who are not intending to race need not apply , its racing season you had weeks to get ready, months in fact.
Lower Djouce to middle
Middle to lakes
Lakes to below middle
qwangi
benchcut
sobc
powerscourt
Earls drive
Desperation
Disco stu
GC
toro
Middle car park
Xtc

thats the general loop but I have plans to throw in other bits along the way..but you get the idea.
Bring Lynchy, the Mulveys, the Millists and that sort of a character. You're their warrior queen !

Right lads you heard the man - who's with me?

I'm not looking for you to wait up for me - just a few more lights on the hill to chase.

I'm still buzzing after the race yesterday....if I get this much of a kick out of every race, Ill be buzzing till July! :)

I'll keep you company Orla! Got to get back to riding the mountain bike more, the road is great for strength but feck all use if you're walking everywhere!

Excellent! See you there

Sounds deadly, but won't make it to this. Have a blast and see y'all at the weekend

Hey WTF.... I've been running a spin for not so fast Ba*tards on a tuesday for 3 months now with no sign of ye guys......

Hi Ronan. Didnt even think of your spin. Dont know why, thought you were doing more gnarly stuff and less race training stuff. Might join you guys next week if thats still ok?

It's all race training orla. I just do reward after the climb. Come out when ever you want. I'm on the big bike so it harder. And we also wait it you trail behind so you finish with a group.

Wow, Djouce is riding fantastic, pretty much bone dry! I was only out for 1h, short but sharp, the Devil and his slaves went for a bit longer....
Nice 'recovery pace' too!

great crack trying to catch you lads on my heavy bike.
I hadn't a clue where I was going so when i saw 2 lights coming in the darkness
I was delighted to find u guys.
even though it was only a temporary sighting
whf did u go when u got to the dried up lakes.

Really fast ******* spin.
Really fast *******s only !!

In fact, this should now say FRO..For racers only..so only people who are in to racing for the Club now on the road, XC,DH or going to support us at races need turnup.
Racers from other Clubs welcome.

grand so..me , Damo and Smithers so far..

I'll be there

I read the first post and though it said "really fat bast..."

:confused:

Then I read it again...

any *not* quite so fast *******s heading out? I love Djouce in the evening :)

its like this Orla..
we go for the first 15 mins at paceo ballistica ..then take her handy for 5 then 15 more minutes at pace ballistica then the general route is this because I may forget or add on extras but if you use your cop on , if you get dropped you can intercept us.
People who are not intending to race need not apply , its racing season you had weeks to get ready, months in fact.
Lower Djouce to middle
Middle to lakes
Lakes to below middle
qwangi
benchcut
sobc
powerscourt
Earls drive
Desperation
Disco stu
GC
toro
Middle car park
Xtc

thats the general loop but I have plans to throw in other bits along the way..but you get the idea.
Bring Lynchy, the Mulveys, the Millists and that sort of a character. You're their warrior queen !

Right lads you heard the man - who's with me?

I'm not looking for you to wait up for me - just a few more lights on the hill to chase.

I'm still buzzing after the race yesterday....if I get this much of a kick out of every race, Ill be buzzing till July! :)

I'll keep you company Orla! Got to get back to riding the mountain bike more, the road is great for strength but feck all use if you're walking everywhere!

Excellent! See you there

Sounds deadly, but won't make it to this. Have a blast and see y'all at the weekend

Hey WTF.... I've been running a spin for not so fast Ba*tards on a tuesday for 3 months now with no sign of ye guys......

Hi Ronan. Didnt even think of your spin. Dont know why, thought you were doing more gnarly stuff and less race training stuff. Might join you guys next week if thats still ok?

It's all race training orla. I just do reward after the climb. Come out when ever you want. I'm on the big bike so it harder. And we also wait it you trail behind so you finish with a group.

Wow, Djouce is riding fantastic, pretty much bone dry! I was only out for 1h, short but sharp, the Devil and his slaves went for a bit longer....
Nice 'recovery pace' too!

great crack trying to catch you lads on my heavy bike.
I hadn't a clue where I was going so when i saw 2 lights coming in the darkness
I was delighted to find u guys.
even though it was only a temporary sighting
whf did u go when u got to the dried up lakes.