Meeting at the school in Kilternan..for an hour of sheer pain at the Leadmines..for the ferocious only !
Saturday Morning Hour Of Power 9.00 Kilternan
In work for 8 this saturday..pity id of been all over this.
I have the bike in the car and am looking forward to it! Ill keep up while I can hopefully until the end :)
Ill be there !
A deadly fast paced spin this morning. Just what I needed today.
Really enjoyed that! Great start to the day!
great spin lads..me , Damo, Jack, Steve, John Doris, Dave Lawless and Annesley...it was a comfortable 10 on the dial pace..funny **** with marks being taken off people for dabbing and some crashes from some serious riders..now I will make no apologies for the Saturday Screamer..many a winner started on these..they may think that I have forgotten that without my particular brand of encouragment they would still be the kind of lad picked last for the soccer team but I haven't..
I am always happy to take people who want to improve and beat and bully them into something special. I do not believe for one minute that love or compassion makes champions. I do believe that hardship, desire , passion and commitment do that..so give yourself a good kick up the arse and get on these spins ! Otherwise, enjoy being mediocre and pretending to be a winner..
I am always happy to take people who want to improve and beat and bully them into something special. I do not believe for one minute that love or compassion makes champions. I do believe that hardship, desire , passion and commitment do that..so give yourself a good kick up the arse and get on these spins ! Otherwise, enjoy being mediocre and pretending to be a winner..