Pilates for cyclists!

Sports Pilates Mondays 1800-1900

Awesome Walls Climbing Centre, Unit 6, North Park Business Park, Finglas, Dublin 11

Commencing Monday 13th January

8 Week course, 120 Euro

Limited places, please call/text Erica 087-6459858 to book your place

What is pilates?

• Pilates develops a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment.

• The principal of pilates is that every movement requires proper alignment of the pelvis, providing a solid core to allow optimal power output.

What does a strong core do for cyclists?

• Core strength will help transfer more power to the pedals by providing a solid platform for the lower body to push against.

• It ensures correct posture and develops strength to support your riding position.

• Helps prevent lower back pain and neck pain due to sustained postures

• Develops intrinsic muscles of the abdomen, taking pressure off superficial muscles, promoting more efficient use of the legs.

• Improves flexibility of shortened muscles

• Improves balance and stability

Overall improvement in performance!!!

Time has been changed to 1900! Any more takers???

Erica
there I was in awesome last night thinking you might say hello no class? so i did my own altenative to pilates and continued on climbing which for me works on my core
just wondering if you had considered offering a free class to try and sell the benifits of a pilate class should ,consider post on IMBRC site as well last 2 winters have met up to 10 of them going to gravity in Inchcore for some cross training
say hello next monday if your in awesome
Terry