Hi all
I am running a couple of FREE Pilates taster classes next monday 10th March, 1830-1915, and 1915-2000 in Awesome Walls.
Awesome Walls Climbing Centre, Unit 6, North Park Business Park, Finglas, Dublin 11
All welcome, but there is limited space so please let me know by text if you are coming 087-6459858.
If you complete the taster session and wish to join up, you will get a reduced price of 78 euro for 6, 1 hour sessions.
Ah go on, It will make you deadly :)
Thanks
Erica
What is pilates?
⢠Pilates develops a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment.
⢠The principal of pilates is that every movement requires proper alignment of the pelvis, providing a solid core to allow optimal power output.
What does a strong core do for cyclists?
⢠Core strength will help transfer more power to the pedals by providing a solid platform for the lower body to push against.
⢠It ensures correct posture and develops strength to support your riding position.
⢠Helps prevent lower back pain and neck pain due to sustained postures
⢠Develops intrinsic muscles of the abdomen, taking pressure off superficial muscles, promoting more efficient use of the legs.
⢠Improves flexibility of shortened muscles
⢠Improves balance and stability
I am running a couple of FREE Pilates taster classes next monday 10th March, 1830-1915, and 1915-2000 in Awesome Walls.
Awesome Walls Climbing Centre, Unit 6, North Park Business Park, Finglas, Dublin 11
All welcome, but there is limited space so please let me know by text if you are coming 087-6459858.
If you complete the taster session and wish to join up, you will get a reduced price of 78 euro for 6, 1 hour sessions.
Ah go on, It will make you deadly :)
Thanks
Erica
What is pilates?
⢠Pilates develops a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment.
⢠The principal of pilates is that every movement requires proper alignment of the pelvis, providing a solid core to allow optimal power output.
What does a strong core do for cyclists?
⢠Core strength will help transfer more power to the pedals by providing a solid platform for the lower body to push against.
⢠It ensures correct posture and develops strength to support your riding position.
⢠Helps prevent lower back pain and neck pain due to sustained postures
⢠Develops intrinsic muscles of the abdomen, taking pressure off superficial muscles, promoting more efficient use of the legs.
⢠Improves flexibility of shortened muscles
⢠Improves balance and stability