Recovery drinks

Doing a bit of milage these days so thinking of get some recovery drinks/shakes

Not sure what to for any recommendations?

Red wine cream crackers blue chesse is my favoirite and feet up having some as I type and a few grapes but none around at the moment
T

Raw eggs, honey and milk! The original protein shake....Rocky revival.
Hammer nutrition do a decent one called Hammerite. My SA mates who do the Epic etc swear by the stuff, tastes half decent in Vanilla but not so sure about the other flavours

Balanced diet Chris unless your training twice per day or accumulating more than 15/20 hours per week.

Chicken balchow, nann bread, and pilau rice, with a bottle of wine :)

Yeah balanced diet best Chris

Load of scallops is what u need

Swans and cabbage you'll be savage