Yoga for mountain bikers.

Hi everyone.

Like a lot of you out there I suffer from back pains during and after riding my bike. So I recently decided to start doing some yoga to see if it helps my recovery and to stop my back form hurting.
And to my surprise it helped almost instantly.
I did 2 big spins the other day and did a 15 min routine afterwards and the next morning I felt really good and had hardly any pain in my lower back.
Even after the Biking Blitz the other day I did a 15 mins relaxation and a 15 min post ride routine and felt almost normal the next day no back pain what so ever just a little tired but other wise all good.

I have started to follow a lady called Abi
Carver online she is very helpful and has specific routines for mountain bikers.
It very simple and easy to follow yoga that anyone can do at home.
If anyone is interested you can check out her link here

http://www.yoga15.com/yoga-for-mountain-bikers

Or check out her Facebook page at

Yoga15.

You can sign up to her weekly news latter designed for mountain bikers and watch her videos.
Don't be shy and give this ago I did and it's helped me already after only a week and a half.

cool Ben. I will give it a go

Interesting. I started having some knee pain in 2012 when pedaling (doctors said from "nothing" to "chronic tendinitis"), and I found the solution with a specific, daily stretching routine. Tried Yoga as well, and I found relieving when done under supervision, much less doing it for my own... I´ll take a look, thx for the advice!

As were getting,or I'm getting older yoga/stretching is very important as we don't recover like we used to. I pulled a muscle in my neck the other day going down a water slide ffs!!

Thanks Ben that's really useful, will check it out

Yoga for mountain bikers.

Guys if anyone is interested I have a link and a code to get you 30% off the Strength series videos by Abi @ Yoga15.
Let me know and I'll send you the link and code.
Happy stretching

Go on the Ben sure it ll do you no harm!! I've a cup of cement here if you want to try hardening the fook up!! Haha!

Ah only joking Ben sure it wouldn't be EPIC if you didn't get a bit of slaging for that!

Thanks for the cupa Chris