EPIC intro spin no2 Wed 2nd Ticknock Biking Hut 18:15

Hi all, this is the second intro spin. It will be at the same time, same place as last week leaving the Biking.Ie hut at 18:15 sharp. We will be mixing up the trails for this week. Spin will suit anyone who wants to see what an Epic club spin is all about. Reasonable level of fitness required as we will be out for 2.5-3hrs..

Bring plenty of water, weather is to be good.
Helmets must be worn.

See you guys then.

Any questions just ask.

Gary.

Sorry Gary - can't join this evening - doing a skills course - so might see you all up in Ticknock somewhere abouts!

No worries, thanks Tara.

Another brilliant little spin with a smaller group than last week, we covered a good bit of ground and everone was up for having a good go at anythings we threw at them. Thanks again to Rory for joining us to hold the spin together. Thanks guys. Spin for next week will most likely be Monday morning or Tuesday evening.

Thanks

Gary

Covid contact tracing

Mike
Tom
Petra
Stephen
Kevin
Rory
Gary

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