EPICmtb Beginner spin Sat 5th December 10am Djouce woods

Ok people, as promised, this is the last beginners spin of the year before 2010 so get yourself down to Djouce woods for this one 10am, it will be a cracker
Everyone's welcome.

You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Bring a rain Jacket if you have one to be safe
Thats it..
Oh yeah and a bike thats in good working order (most important that one).
If you have any questions don't be afraid to ask, either on here or you can PM me.
Hope to see you there.

Gary.

thanks Gary ..
Now Folks..Gary is a very experienced rider, you will be well looked after and guarenteed a great laugh.

Good man Gaz have a few bods who will go on this.Will be there to help u.

Thanks Karl, the more the better.

Is this still on the 5th, or has it changed?

Yep it's still on fintan, will you be attending?

see you there Gary.

can you see the link now llandai......

ill be there.

Yea, I can now but you'd be better off on a regular sat spin rather than a beginner one!!

May as well come on it because there ain't a spin on a sat for 3 weeks now, it will be a laugh anyway.

i'll be bringing a couple too,and will help out with everyone,
and i won't be late this time,
T

i'll be out on this too, so any ladies thinking about giving it a go; come out, Carol and i will look after you

you people are all mental..I was going to run a non beginner spin as usual..but if you're all going to snub me..i'll just go out with my real mates!

jesus i'll do a non beginner spin
my mate ian already thinks he can lead the beginner spin so no point in having over kill
where we going richie?

we'll go from Djouce and do Maulin..and if i have my new hardtail by then..i'm going to cripple all of you !!

Ok people, as promised, this is the last beginners spin of the year before 2010 so get yourself down to Djouce woods for this one 10am, it will be a cracker
Everyone's welcome.

You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Bring a rain Jacket if you have one to be safe
Thats it..
Oh yeah and a bike thats in good working order (most important that one).
If you have any questions don't be afraid to ask, either on here or you can PM me.
Hope to see you there.

Gary.

thanks Gary ..
Now Folks..Gary is a very experienced rider, you will be well looked after and guarenteed a great laugh.

Good man Gaz have a few bods who will go on this.Will be there to help u.

Thanks Karl, the more the better.

Is this still on the 5th, or has it changed?

Yep it's still on fintan, will you be attending?

see you there Gary.

can you see the link now llandai......

ill be there.

Yea, I can now but you'd be better off on a regular sat spin rather than a beginner one!!

May as well come on it because there ain't a spin on a sat for 3 weeks now, it will be a laugh anyway.

i'll be bringing a couple too,and will help out with everyone,
and i won't be late this time,
T

i'll be out on this too, so any ladies thinking about giving it a go; come out, Carol and i will look after you

you people are all mental..I was going to run a non beginner spin as usual..but if you're all going to snub me..i'll just go out with my real mates!

jesus i'll do a non beginner spin
my mate ian already thinks he can lead the beginner spin so no point in having over kill
where we going richie?

we'll go from Djouce and do Maulin..and if i have my new hardtail by then..i'm going to cripple all of you !!

Ok people, as promised, this is the last beginners spin of the year before 2010 so get yourself down to Djouce woods for this one 10am, it will be a cracker
Everyone's welcome.

You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Bring a rain Jacket if you have one to be safe
Thats it..
Oh yeah and a bike thats in good working order (most important that one).
If you have any questions don't be afraid to ask, either on here or you can PM me.
Hope to see you there.

Gary.

thanks Gary ..
Now Folks..Gary is a very experienced rider, you will be well looked after and guarenteed a great laugh.

Good man Gaz have a few bods who will go on this.Will be there to help u.

Thanks Karl, the more the better.

Is this still on the 5th, or has it changed?

Yep it's still on fintan, will you be attending?

see you there Gary.

can you see the link now llandai......

ill be there.

Yea, I can now but you'd be better off on a regular sat spin rather than a beginner one!!

May as well come on it because there ain't a spin on a sat for 3 weeks now, it will be a laugh anyway.

i'll be bringing a couple too,and will help out with everyone,
and i won't be late this time,
T

i'll be out on this too, so any ladies thinking about giving it a go; come out, Carol and i will look after you

you people are all mental..I was going to run a non beginner spin as usual..but if you're all going to snub me..i'll just go out with my real mates!

jesus i'll do a non beginner spin
my mate ian already thinks he can lead the beginner spin so no point in having over kill
where we going richie?

we'll go from Djouce and do Maulin..and if i have my new hardtail by then..i'm going to cripple all of you !!

Ok people, as promised, this is the last beginners spin of the year before 2010 so get yourself down to Djouce woods for this one 10am, it will be a cracker
Everyone's welcome.

You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Bring a rain Jacket if you have one to be safe
Thats it..
Oh yeah and a bike thats in good working order (most important that one).
If you have any questions don't be afraid to ask, either on here or you can PM me.
Hope to see you there.

Gary.

thanks Gary ..
Now Folks..Gary is a very experienced rider, you will be well looked after and guarenteed a great laugh.

Good man Gaz have a few bods who will go on this.Will be there to help u.

Thanks Karl, the more the better.

Is this still on the 5th, or has it changed?

Yep it's still on fintan, will you be attending?

see you there Gary.

can you see the link now llandai......

ill be there.

Yea, I can now but you'd be better off on a regular sat spin rather than a beginner one!!

May as well come on it because there ain't a spin on a sat for 3 weeks now, it will be a laugh anyway.

i'll be bringing a couple too,and will help out with everyone,
and i won't be late this time,
T

i'll be out on this too, so any ladies thinking about giving it a go; come out, Carol and i will look after you

you people are all mental..I was going to run a non beginner spin as usual..but if you're all going to snub me..i'll just go out with my real mates!

jesus i'll do a non beginner spin
my mate ian already thinks he can lead the beginner spin so no point in having over kill
where we going richie?

we'll go from Djouce and do Maulin..and if i have my new hardtail by then..i'm going to cripple all of you !!

Ok people, as promised, this is the last beginners spin of the year before 2010 so get yourself down to Djouce woods for this one 10am, it will be a cracker
Everyone's welcome.

You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Bring a rain Jacket if you have one to be safe
Thats it..
Oh yeah and a bike thats in good working order (most important that one).
If you have any questions don't be afraid to ask, either on here or you can PM me.
Hope to see you there.

Gary.

thanks Gary ..
Now Folks..Gary is a very experienced rider, you will be well looked after and guarenteed a great laugh.

Good man Gaz have a few bods who will go on this.Will be there to help u.

Thanks Karl, the more the better.

Is this still on the 5th, or has it changed?

Yep it's still on fintan, will you be attending?

see you there Gary.

can you see the link now llandai......

ill be there.

Yea, I can now but you'd be better off on a regular sat spin rather than a beginner one!!

May as well come on it because there ain't a spin on a sat for 3 weeks now, it will be a laugh anyway.

i'll be bringing a couple too,and will help out with everyone,
and i won't be late this time,
T

i'll be out on this too, so any ladies thinking about giving it a go; come out, Carol and i will look after you

you people are all mental..I was going to run a non beginner spin as usual..but if you're all going to snub me..i'll just go out with my real mates!

jesus i'll do a non beginner spin
my mate ian already thinks he can lead the beginner spin so no point in having over kill
where we going richie?

we'll go from Djouce and do Maulin..and if i have my new hardtail by then..i'm going to cripple all of you !!

Ok people, as promised, this is the last beginners spin of the year before 2010 so get yourself down to Djouce woods for this one 10am, it will be a cracker
Everyone's welcome.

You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Bring a rain Jacket if you have one to be safe
Thats it..
Oh yeah and a bike thats in good working order (most important that one).
If you have any questions don't be afraid to ask, either on here or you can PM me.
Hope to see you there.

Gary.

thanks Gary ..
Now Folks..Gary is a very experienced rider, you will be well looked after and guarenteed a great laugh.

Good man Gaz have a few bods who will go on this.Will be there to help u.

Thanks Karl, the more the better.

Is this still on the 5th, or has it changed?

Yep it's still on fintan, will you be attending?

see you there Gary.

can you see the link now llandai......

ill be there.

Yea, I can now but you'd be better off on a regular sat spin rather than a beginner one!!

May as well come on it because there ain't a spin on a sat for 3 weeks now, it will be a laugh anyway.

i'll be bringing a couple too,and will help out with everyone,
and i won't be late this time,
T

i'll be out on this too, so any ladies thinking about giving it a go; come out, Carol and i will look after you

you people are all mental..I was going to run a non beginner spin as usual..but if you're all going to snub me..i'll just go out with my real mates!

jesus i'll do a non beginner spin
my mate ian already thinks he can lead the beginner spin so no point in having over kill
where we going richie?

we'll go from Djouce and do Maulin..and if i have my new hardtail by then..i'm going to cripple all of you !!

Ok people, as promised, this is the last beginners spin of the year before 2010 so get yourself down to Djouce woods for this one 10am, it will be a cracker
Everyone's welcome.

You will need a Helmet
2 Tubes
a minipump
1 Multitool
power links
gels, bananas, multigrain bars, power bars or whatever you are happy with fuelling up for the trails.
Water or go juice..
you can wear body armour if you want.
Full finger MX style gloves ( not ski gloves)
Bring a rain Jacket if you have one to be safe
Thats it..
Oh yeah and a bike thats in good working order (most important that one).
If you have any questions don't be afraid to ask, either on here or you can PM me.
Hope to see you there.

Gary.

thanks Gary ..
Now Folks..Gary is a very experienced rider, you will be well looked after and guarenteed a great laugh.

Good man Gaz have a few bods who will go on this.Will be there to help u.

Thanks Karl, the more the better.

Is this still on the 5th, or has it changed?

Yep it's still on fintan, will you be attending?

see you there Gary.

can you see the link now llandai......

ill be there.

Yea, I can now but you'd be better off on a regular sat spin rather than a beginner one!!

May as well come on it because there ain't a spin on a sat for 3 weeks now, it will be a laugh anyway.

i'll be bringing a couple too,and will help out with everyone,
and i won't be late this time,
T

i'll be out on this too, so any ladies thinking about giving it a go; come out, Carol and i will look after you

you people are all mental..I was going to run a non beginner spin as usual..but if you're all going to snub me..i'll just go out with my real mates!

jesus i'll do a non beginner spin
my mate ian already thinks he can lead the beginner spin so no point in having over kill
where we going richie?

we'll go from Djouce and do Maulin..and if i have my new hardtail by then..i'm going to cripple all of you !!