hello Ladies
we're gonna head out again this Wednesday, leaving palmers at 7pm sharp!
it's gonna be a lot different to our super dry spin from last week, but we live in Ireland so if you want to mtn bike you need to learn to do it in slippery, slimy conditions ;-)
i'll be there once i can straighten out my chain..anybody know how to straightn the links on a chain? about four of the links are sideways so keep slipping out of gear :(
well done to Silvia and Carol for organising and running this with Shona, and thanks to Nat for being " Mechanic of the Day"..
Girls, if you have a bike issue bring your Bikes to Ross McClure in The Cycle Superstore in Tallaght or Al, Cummins and Dirty Jim in The Bike Rack in Cabinteely ( i think John just makes the Tea!!)
And if you do go to Bike Shops and get your bike back after you have left it in and your not happy with it, bring it back until they fix it properly and that goes for all newbies.
Make sure you tell them you are EPIC ladies !!
I am only recomending these boys as they are the ones I am familiar with and can guarentee.
Richie
The spins sound great. I'm still struggling with my fitness but hopefully if there's any spins on at the end of the summer I'll be able to manage them.