Ladies Spin Wednesday 23rd of June

hi All
it's Djouce this week!!!
leaving the car park at 7pm, it's gonna be great out there is this weather!!!

shona

great, c u there

I'm in see you wed :)

Hope to be there if i get my bike fixed and my ribs feel better!!! Dont crash on ur boobs ladies they are not airbags!!! It hurts! lesson learned :)

sounds nasty!!!!!!!!! bet theres a good story behind it

ha ha nice one Karen, there's only one way to feel better.. get back out on your bike ;-)

so a few of our ladies are broken, thankfully none of that is the fault of me, Carol or Sylvia phewwww. so a slightly smaller spin tonight but really good all the same.
we had a cool blast around Djouce, the flies are BACK people!!!
Djouce is tough but everyone got down something new tonight, well done guys!!!

get better Orla, Aisling and Karen. Wendy we know where you were tonight and you'll suffer next time!!!

well you all looked lovely tonight, especially the lady with the new helmet !!

Thanks all for a good night. And just for some inspiration, have a look at these ladies over in Whistler: http://www.youtube.com/watch?v=zaJBcW7dXTU Amazing!

thanks for another fab evening, am still smiling