Location Palmers Pub , Kilternan.
Duration : as fast as possible
Going up 3 rock from Palmers. Mr Lambe Doyles is not happy with people parking in his car park apparently , so we meet here instead.
Out to Djouce via 3 Rock back on the road.
Serious XC riders ( and Killian ) only. Serious XC riders from other Clubs more than welcome.
This is a serious training spin.
Richie
ill be there but not expecting anything short of a puking session for moi
I know it's going to be torture
so i shall be very quiet
thats not physically possible..we're starting with Ronans group, so if you can't hack it, join his, although I doubt they'll be far behind us. just don't get in their way when they ride over you !!
Great spin. Thank to Byrner for dragging me up Prince Willies as I was fooked but a great spin all the same, one or two of these per week will get the race legs sorted.
Great spin. Thank to Byrner for dragging me up Prince Willies as I was fooked but a great spin all the same, one or two of these per week will get the race legs sorted.
you were grand, it takes a while to get the yang back, once we got offroad again you were flying !
thanks for that lads
i managed to stay in the middle of the groups with kelly and a couple of others.
great to be back out after a big busy spell,
looking forward to kicking your ass burner, and the rest of you savages ;-)
you guys are lucky I was in a good mood and weighed down by my camelback.
"fighting talk from the couch rocks"!!
thanks for that lads
i managed to stay in the middle of the groups with kelly and a couple of others.
great to be back out after a big busy spell,
looking forward to kicking your ass burner, and the rest of you savages ;-)
you guys are lucky I was in a good mood and weighed down by my camelback.
"fighting talk from the couch rocks"!!
dream on loser..you'll never catch up now !! I did miss you though !
I miss you too much to leave you all.
so i have to catch up
im going back out now on the road bike too
another 2 hours, every day, till i have it sorted.
great to see such a group out too, and where was fatty?
great to get out again, few technical issues slowed me down race legs are a few months off yet. wasnt sure of the route after the glencullen road so didnt follow on, cant wait to get out again hopefully the bike and i will be gettin reaquainted properly
Jebus that was hard. Not fully over the sickness at christmas and the drink. 10 days with no biking and i'm back in goober land FFS...... I was at the back triyng to bridge between the mulveys and the main group, but i couldn't wait much longer and caught up at the bottom of prince willies. Blew up on the road back at the scalp with hairoil pushing me up the hill. I'd be still there if i didn't get that push. On the bike everyday this week and i should be back on form. More lasting than leading but what the heck..
I'm knackered! Just not used to ridning hard 2 days in a row! I really like that route - really good for hard steady training spins! On the way back we caught Kellyer playing with his new friends in Enniskerry and Eamonn was straight in over the wall as well!
Well that was tough going after doing next to nothing for the last few weeks, great to get back out again though. Was pretty shattered by the time we reached the Scalp. Great loop, about 45km all told from my house.
well you got to meet "Ray from Ardee" the Irish MTBer of the year, in fairness today the main crew were down there shredding and they have done a great job fixing up some of the jumps and making most of them bigger, worth a thrash tomorrow.
Good spin today well down Ronan, savage pace.