Tuesday Hour of Power 8th February 9.30am DJouce Lower car park

06 Feb 2011, 21:08

Yeah...Can you dig it ? Only for the brave..full lycra , ready to rock.

07 Feb 2011, 20:46

http://www.youtube.com/watch?v=BXKM1...eature=related

07 Feb 2011, 22:40

changed to 9.00 , Alfster has to go to mass !!

08 Feb 2011, 12:13

Great spin..I was brutal, Alfie was on fire !! Wicklow is no place for a semi - slick !!!
http://connect.garmin.com/activity/67250326

08 Feb 2011, 13:21

I'm really sore now !! and i've a hurty leg !!

08 Feb 2011, 20:42

Your Garmin says you were below sea level.... interesting

08 Feb 2011, 20:47

yeah..out near Bray i'd say..at the dip near the graveyard. I can sense it in my gizzard when the elevation changes.

08 Feb 2011, 20:49

well now look at that..i clicked the button elevation correction and now its at 0 . Hahaha..American spy satellites messing with my Garmin and my gizzard.