Starting this week on thursday evenings I'm doing different kinds of intervals on my xc bike and I'm inviting anyone who wants to come along. Haven't decided time/location yet, I'll see who's interested first.
This isnt a spin so there'll be no dropping people and it really doesnt matter how slow / fast you are now.
There'll be pain&suffering on this though.
I'd be up for this john, as i live in Greystones and am normally in kindle/gotd one night a week. Unfortunately I cant make this week but hopefully next week. Niall
Grand Niall. See you then, although because its patrick's day i'll probably be off brandishing me shillelagh somewhere. So I'll prob go for wed instead next week.
The emphasis fo the first few will be on getting up hills and just like monday club the first few will be relatively easy but I'll be ramping it up fast!