Sat 7th may training spin kindlestown 10am

Well, its May now and I'm going to change the shape of the saturday spin.
It's time to get serious!
So for the next month or two they're gonna be training spins. What does that mean?
It means stepping up the pace and not backing off.
It means leaving my bouncy bike at home.
It means 2hrs+ of steady riding - fairly fast&hard and no stopping.
Unfortunately this isn't for everybody. TBH it might not be for anybody!
Come along and find out if its you
Kindlestown 10am sat

I'll see you up there if I can get out.

No wont be there, I'm on bringing the kids to ballet duties......I'll catch another week.