I'm not really one for long spins nevertheless ....
Very Epical Day Out
This is a long one folks! I expect 4-5 hrs.
Meet kindlestown; warm up lap, up red lane, into the teeth of the wind across the commons, djouce, powerscourt, *****ly lane, horrible climb(s), bridge, back down to djouce, road to glasnamullen, fireroad, alarming climb, woody bit, ballinastoe, road to commons, sugarloaf, glen and at last kindlestown for another lap or two. Maximum stop time 5mins
Kindlestown 10am
Bring everything.
I'm not really one for long spins nevertheless ....
Very Epical Day Out
This is a long one folks! I expect 4-5 hrs.
Meet kindlestown; warm up lap, up red lane, into the teeth of the wind across the commons, djouce, powerscourt, *****ly lane, horrible climb(s), bridge, back down to djouce, road to glasnamullen, fireroad, alarming climb, woody bit, ballinastoe, road to commons, sugarloaf, glen and at last kindlestown for another lap or two. Maximum stop time 5mins
Kindlestown 10am
Bring everything.
Hi Henry
Yes of course you're welcome along. Be warned though this is a long long spin and while the pace wont be hectic it'll have to be fast and steady. There will be suffering in the last hour or two. Hypoglycemia. You'll need to be prepared for mechanicals and bring some bars or whatever.
Everyone else take notice too please!
well done everyone a grand day out. a bit spoiled with punctures(9?) and mechanicals but the weather came good and we all got home ok. we'll do this spin again in a couple of weeks. First all i need is a new rear wheel drivetrain bottom bracket gear cables brake pads shoes and tyre. There wasn't much left of my bike when we got back!
thanks all for a great spin
I'm not really one for long spins nevertheless ....
Very Epical Day Out
This is a long one folks! I expect 4-5 hrs.
Meet kindlestown; warm up lap, up red lane, into the teeth of the wind across the commons, djouce, powerscourt, *****ly lane, horrible climb(s), bridge, back down to djouce, road to glasnamullen, fireroad, alarming climb, woody bit, ballinastoe, road to commons, sugarloaf, glen and at last kindlestown for another lap or two. Maximum stop time 5mins
Kindlestown 10am
Bring everything.
I'm not really one for long spins nevertheless ....
Very Epical Day Out
This is a long one folks! I expect 4-5 hrs.
Meet kindlestown; warm up lap, up red lane, into the teeth of the wind across the commons, djouce, powerscourt, *****ly lane, horrible climb(s), bridge, back down to djouce, road to glasnamullen, fireroad, alarming climb, woody bit, ballinastoe, road to commons, sugarloaf, glen and at last kindlestown for another lap or two. Maximum stop time 5mins
Kindlestown 10am
Bring everything.
Hi Henry
Yes of course you're welcome along. Be warned though this is a long long spin and while the pace wont be hectic it'll have to be fast and steady. There will be suffering in the last hour or two. Hypoglycemia. You'll need to be prepared for mechanicals and bring some bars or whatever.
Everyone else take notice too please!
well done everyone a grand day out. a bit spoiled with punctures(9?) and mechanicals but the weather came good and we all got home ok. we'll do this spin again in a couple of weeks. First all i need is a new rear wheel drivetrain bottom bracket gear cables brake pads shoes and tyre. There wasn't much left of my bike when we got back!
thanks all for a great spin