Beginner/Intermediate level spin: Leaving Kindlestown carpark most Sunday's at 12 O'Clock...I'll wait around for a minute or two at the gate so you'll see me if you turn up.....it might be just me, maybe a few others....I'll be there anyway. (I need the exercise...and an excuse to get out of the house)
Would suit people who don't know their way around, don't like biking on their own, aren't quick enough to keep up with the pace of the other club spins, or just can't make it out to the earlier spins.
You'll need a bike in good working order and a helmet is essential, bring the usual stuff and wear suitable clothing.
Usual stuff: Spare Tube (or Two), Pump, Bottle or Camelback, Bar or Snack, Multitool, Tyre levers, PowerLink, Mobile Phone.
Directions Here: http://www.coillteoutdoors.ie/index....=40&no_cache=1
If you haven't got a car, it's about a 30 minute cycle from Greystones Dart station, it's not that far away but it's uphill.
http://connect.garmin.com/activity/65925464
Would suit people who don't know their way around, don't like biking on their own, aren't quick enough to keep up with the pace of the other club spins, or just can't make it out to the earlier spins.
You'll need a bike in good working order and a helmet is essential, bring the usual stuff and wear suitable clothing.
Usual stuff: Spare Tube (or Two), Pump, Bottle or Camelback, Bar or Snack, Multitool, Tyre levers, PowerLink, Mobile Phone.
Directions Here: http://www.coillteoutdoors.ie/index....=40&no_cache=1
If you haven't got a car, it's about a 30 minute cycle from Greystones Dart station, it's not that far away but it's uphill.
http://connect.garmin.com/activity/65925464